Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...