The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Cancer treatment is a grueling process, and chemotherapy often comes with a host of side effects that extend far beyond physical discomfort. One of the most troubling yet frequently overlooked ...