Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...