New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45's signature functional training style AUSTIN, Texas ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced today its latest expansion of the Company’s ...

Two Global Leaders in Fitness and Style Unite, Offering F45 Members State-of-the-Art Technology and Exclusive Gear Designed to Elevate Training Worldwide Reebok announced today a first-of-its-kind ...

New collaboration delivers insurance-covered access to registered dietitians for F45 members across the U.S. AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a global fitness community specializing in ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

Though launching a decade ago in Australia, F45 Training — the fitness brand combining High-Intensity Interval Training (HIIT), functional movements, and resistance- and cardio-based exercises — ...

I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol (your stress hormone) to spike and remain elevated. Now, five years ...

“F45 Training is dedicated to empowering all people to achieve sustainable health and longevity,” said Tom Dowd, CEO of F45 Training. “While GLP-1 medication is not suitable for everyone, it can be a ...

F45 Supports Individuals Using Weight Loss Medications Alongside Training and Nutrition Solutions via New Program to Promote Longevity and Sustainable Health AUSTIN, Texas--(BUSINESS WIRE)--January 09 ...