F45 Training is a fitness studio that offers a mix of circuit and HIIT-style workouts, all timed at 45 minutes, and features an ever-changing roster of exercise combinations so you're never bored ...
The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...
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