Residents across the Miami Valley will gain an extra hour of sleep on Sunday as they turn their clocks back an hour for the end of Daylight Saving Time. Daylight Saving Time began in March when we ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

While many are looking forward to extra sleep on Sunday, others are dreading 4 p.m. sunsets. Daylight Saving Time (DST) ends Sunday, November 2, and clocks will fall back one hour. Subsequently, 4 p.m ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster. Daylight ...

With fall in full swing and the holidays approaching, another familiar change is on the way — the end of Daylight Saving Time. On Sunday clocks turn back an hour at 2 a.m., giving residents some extra ...

Summer is over and fall is officially here. If you're looking forward to our clocks "falling back" to get an extra hour of sleep, here's when daylight saving time ends, along with answers to other ...

(WXYZ) — In today’s Health Alert, this Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...