If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.