Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

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Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

A common method of intermittent fasting is to only eat during limited hours of the day. An example is the 16:8 plan. Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...