Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or conversely, with lighter weights but more repetitions and sets. For those ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...