You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Setting fitness goals isn’t just about writing down what you want to achieve – it’s about creating a foundation for lasting success. Top fitness experts reveal that understanding the psychology behind ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

After basic training is over, every military member will take a fitness test. As you prepare for the military, setting a goal to improve on this test is a logical start to your fitness training since ...

The second half of the year is a good time to revisit fitness goals that may have been established in January. Many people relegate goal setting to only the beginning of the year. But your fitness ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

As New Year’s Day 2024 approached, millions of individuals were preparing to make changes they hoped would improve their fitness. In a Forbes Health/One Poll survey of 1,000 adults in the months ...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training. I advise focusing on two types of goals when setting a performance starting line for special-ops ...

Anyone who exercises regularly -- or at least tries to -- knows that every day is different. After an exhausting work trip, for example, you probably aren't as ready for a workout as you would be ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays Eric Casanova Photography Jess King is a mother of two, an influencer and a fitness instructor with ...