Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...
Learn all about your muscles in this movement video, stretching and exercising as you go. Following along in this movement video to learn all the different muscles that make up your body. Flex your ...
My kids’ school, River Woods Elementary, participates in a national program called WATCH D.O.G.S. (Dads of Great Students). Twice a week, a different dad spends the entire school day volunteering at ...
Most of us are creatures of habit. Repetition is great when we’re on the right track, but it can also mean getting caught in a rhythm of doing everything ourselves and not letting others help us in ...
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