A big part of studying abroad is often the new types of food you are surrounded by. It is so important to immerse yourself in the culture of a new location. This aspect of studying abroad can be ...

We’d love to pretend last night’s pizza bender won’t come back to haunt us, but bloat, breakouts and blemishes are very real consequences. That’s because our diet plays a key role in balancing the ...

IN THE HEALTH and wellness space, there’s always a new and buzzy this or trendy that. These days, the social media spotlight shines its light on the topic of hormone-balancing foods. It's no secret ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

Hormones play a vital role in regulating many essential processes in the body, including metabolism, mood, sleep, reproduction, and overall energy levels. An imbalance in hormones can cause issues ...

The Food Forum will host a workshop to explore the state of the science on alternative protein sources as they relate to issues around diet quality, nutrition, and sustainability. Workshop presenters ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and wellness ...

With 18 restaurants dotted around the United States and three more due to open soon award-winning chef Michael Mina says preparing memorable meals is all about balance. The Egyptian-born chef and ...