A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's entirely attainable. Establishing sustainable lifestyle habits and adopting a balanced approach to ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as 7 or 8 ...