If you’re aiming to build serious total-body muscle and strength, then you know you need to have some form of the squat in your training regimen. And very often, that means having a barbell squat in ...

Other than getting confused by Fortnite references, I love riding side by side. (Photos: Madi Carlson) Front, back, side by side — these are all good ways to ride with kids! Different circumstances ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?