Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running shoes or ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

According to the U.S. Department of Health and Human Services, children between the ages of 6 and 17 should get at least an hour of moderate-to-vigorous physical activity every single day. But with so ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

As we enter another week of home schooling and access to fitness centers is possible but limited, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage ...

If you're the kind of person who absolutely dreads the thought of being cooped up in a gym, or shudders at the idea of even setting foot on a treadmill, I feel you, fam. Working out can be a bit of a ...

WEBVTT THURSDAY AND FRIDAY. JEN: IT IS A GREAT DAY TO WORKOUT INDOORS. TIME FOR 11 FITNESS. CHARLES HARRIS JOINING US WITH HIS LOVELY LIFE URSULA. >> WE HAVE A FUN AB WORK OUT. I WANT YOU TO ...