GRAND RAPIDS, Mich. — 'Tis the season to try to do better. Whether it's improving your health, career, or another aspect of you life the new year is a time to reset— but one fitness company says there ...

With so many ways to get fit in Austin, we love to uncover all the ways to get you limber and lean. Pure Austin offers a variety of classes, including their 360 class. There is no one better to teach ...

When was the last time you did the splits? High school? Never? No worries. If you’re seeking increased flexibility, working toward the splits can actually be an enjoyable process and not an exercise ...

LYNNWOOD — It was billed as the first major yoga conference to be held in Snohomish County. From the public response, it won’t be the last. More than 200 people turned out Saturday and Sunday for the ...

BALTIMORE (WBFF) — Wednesday is International Yoga Day. While it is baseball season, you could use some yoga moves to help with your swing. Brick Bodies Group Exercise Director Sara Keller shows us ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...