As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it Being strong is all the rage these days. With the benefits of things like grip ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...