Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.

Posture is what allows the swing to repeat under pressure. We explain how spine angle, balance, and lower body control work ...

Most average golfers don’t have a true understanding of the role that posture plays in being able to swing the golf club, especially as it relates to making a good turn away from the ball. More ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Many amateur players often wonder how far to stand from the golf ball — especially since ...

Like a lot of things in golf that tend to be overlooked or ignored—stretching before a round, regripping clubs, raking three-footers—you probably haven't given much thought to how you stand before you ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

ROGERS, AR - SEPTEMBER 08: Water flows rapidly into the pond around the 15th green after play was suspended for the day at 10:49am cst during the second round of the 2007 LPGA NW Arkansas Championship ...

Often neglected but always important is the pre-round golf warm-up. Below are five easy steps to get your body ready to play that will be easy to remember, too. Make sure you always do every warmup ...