Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Home Fitness: Mobility Week 2 This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower ...

Sticking to your fitness routine is often more difficult when your schedule is thrown off by holiday parties and a few extra pieces of dessert. Here are a few tips to help you stay on track with your ...

If the Phoenix/Scottsdale area isn’t golf Nirvana, I don’t know what is. Not only are there more than 200 golf courses in the area, but there are dozens of resorts and spas where you can rejuvenate ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

There was a time when golfers simply played golf to get in shape, and while walking four or five miles is great, the modern game demands more. Today’s players put in as much work off the course as ...