New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?

Good fats are options that are natural, mostly unsaturated and have a powerful ability to alleviate blood-sugar issues and inflammation. That's vital since the two conditions are “at the root of ...

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Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Cut out bad fats, eat more good fats and think twice ...

THE TERM "HEALTHY FAT" might seem like an oxymoron to some, but the line between so-called "good" and "bad" fats is becoming more pronounced to nutrition experts. "The focus used to be on total fats.

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall well-being. Shashi Iyengar emphasizes incorporating sources like ghee, olive ...

For more than half a century, Americans have been urged to shy away from saturated fats, found mainly in animal products. We have been told to cook with canola oil instead of butter, select skim ...