Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

New research reveals harmful consequences for people who are overweight and ignore their body's signals to sleep at night, with specific differences between men and women. New research from Oregon ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Ironically, most great sleepers don’t try very hard to sleep: They don’t read lots of articles about sleep hygiene, constantly experiment with new evening routines, or even talk all that much about ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

When was the last time you had a full eight hours of sleep? If you’re a Black American, chances are, you’ve been missing out on sleep at alarming rates. According to data collected by the Centers for ...