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Reformer Pilates has been popping off this year, thanks to its low-impact and strength-building benefits. However, its popularity can leave you struggling to secure a spot on a class, not to mention, ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...