Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

A plank is a low impact exercise that is a serious core burner. Holding in the plank position engages multiple muscles at once which not only makes your torso stronger but can help you lose belly fat.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...