Coconut, or Cocos nucifera, is sometimes called the "tree of life" because of its tremendous versatility—providing a high-calorie food, coconut water, fiber for ropes, and more. Coconut has gained ...

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

Coconuts are incredibly versatile, conjuring tropical holiday vibes and adding sweetness and flavour to food. But how much do you know about their health benefits? And why does coconut sometimes gets ...

Figuring out your hydration needs is essential as a runner. But let’s face it, water probably isn’t what you’re craving to quench your thirst every day. One drink that might add more excitement to ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Coconut water is a nutritious source of hydration and electrolytes, which is why it can have many health benefits for your body.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the ...

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

It seems people can’t get enough of coconut. Is it as healthy as we think? — -- It seems people can’t get enough of coconuts, including self-professed fans such as Rihanna, Jessica Alba and Heidi ...

Coconut has amazing benefits, from the oil, water to the milk. The coconut has amazing benefits. Both the coconut oil and water and even milk have immense properties that transcends merely snacking on ...