The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts. View ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Presley Gerber disclosed his mental health med routine, including Buprenorphine, benzos, Valium and more as he tries to ...