In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

The hilarious and food-loving Raphael Gomes ordered the highest calorie food for 24 hours to see how much one person can ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...