It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...