1. Break the coconuts with a heavy blunt object, then pry out the coconut meat from the coconut shell with a knife. If the coconut is mature, the coconut meat should come out of the shell easily. 2.

Coconut oil, a staple in many households, is celebrated for its numerous health and beauty benefits. Spa director Malthi Nair shares insights into the advantages of coconut oil and provides a ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...