How does meditation work? A look into the brain Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

In a workplace where deadlines are ever-present and inboxes never appear to be empty, office burnout has turned into a pervasive struggle. Many employees today want quick, eco-friendly ways to restore ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

I also study how mindfulness, meditation and exercise can positively affect brain development and mental health in youth. I am very excited about how meditation can be used as a tool to provide ...