Overeating is something everyone does. A registered dietician offers some tips on how to avoid it, and why you shouldn't ...

Experts recommend choosing grilled, baked, steamed, or boiled dishes over fried, crispy, or creamy dishes. The cooking style of a food can help determine its calorie content. Avoid overeating If ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

If you struggle with headaches or migraine attacks from not eating, you’re not alone. According to research, more than half of people with migraine report skipped meals as a trigger for attacks. The ...

New research suggests a link between high glycemic index (GI) diets and an increased risk of lung cancer, even in non-smokers ...