Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Granted, research shows luck plays a surprisingly important role in success. Even so, you can’t control luck. But you can control, at least to a degree, your level of intelligence. Your ability to ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...

Many people experience memory loss and difficulty focusing as they get older. The list of health conditions that can affect memory and other cognitive functions is a long one: Alzheimer's disease, ...