Learn step-by-step exercises to master the L-Sit and build core strength. Take on this calisthenics challenge to improve your ...

The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in calisthenics. Perhaps it is technically a beginner-level skill in gymnastics, but ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...