When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Stress is a feeling of being under abnormal pressure.This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, trouble going to the bathroom isn’t just annoying and stressful: It also tends to come with ...