200's, mile repeats, Yasso's ... getting faster sounds like a great idea, but it's hard to know which interval distance is right for your goal. Portland area coach Sean Coster gave us some great ...

There is no doubt that the early stages of your season are crucial with respect to building strength and setting yourself up for success. By selecting your goal race (date and distance), you are ...

How important is it to actually do speed work on a track versus the road? I don't have access to a track and would like to avoid the treadmill in the summer. It seems like there isn't much difference ...

Irish dance is an intense competitive art form that requires a high level of endurance to excel in competition. Endurance training will give you the competitive edge you need to fight fatigue as the ...