Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Joint pain is often a normal part of aging, but there are steps you can take to help minimize the pain and stiffness you may feel in your joints. In addition to a healthy diet and anti-aging exercises ...

If you’ve started to feel some new aches over the past few years, that’s (unfortunately) totally normal. As we get older, our bones get weaker and our joints become less mobile, leading to stiffness ...

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Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.