If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

I started going to the gym half a year ago, and this week I think I’ll finally make it there. I’ve encouraged myself by hiring a personal trainer. There’s nothing like a kick in the wallet to get me ...

Dealing with the seriousness of the COVID-19 epidemic is no laughing matter. But we all need to find ways to cope with the limitations that COVID-19 has imposed on our personal lives. Recommended ...

There are so many reasons to add exercise into your routine: the serious ones — like managing seasonal affective disorder and combatting holiday weight gain — and then the fun ones, like these (try to ...

A natural athlete! Prince William got in a rigorous rowing exercise alongside members of the Royal Navy — all for an important cause. “Joining the past, present and future crews of HMS Oardacious for ...

Come this time of year, it's usually the holidays that lead to overeating. But now another event has some people packing on the pounds: the election of Donald Trump. —The Boston Globe. Run to every ...

A natural athlete! Prince William got in a rigorous rowing exercise alongside members of the Royal Navy — all for an important cause. “Joining the past, present and future crews of HMS Oardacious for ...