There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

In 1963, John Howard Steel was a 28-year-old Jewish attorney living in New York with a demanding law practice, an unhappy marriage, and a stiff neck. One day, his mother urged him to find a cure to ...

Pilates created a mind-body workout craze (celeb clients, waitlists, and all) nearly 100 years ago, and his influence remains today. Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a ...

BECKET — A spring-loaded Bednasium leans against a back wall in the studio. An upside-down Reformer is covered in the garage. And black-and-white, step-by-step exercise posters are all over the place.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...