Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Motivating kids to stay fit is a challenge. There's so much competition: television, computer games, talking to friends on the phone. It's even harder when the weather is bad or if there's not a safe ...

Screaming kids running around, jumping and bouncing. That’s music to the ears of David Allen, general manager of a new indoor playground called Urban Jungle Fun Park, at 5741 E. McKellips Road in Mesa ...

The cold winter months not only keep us indoors –– they keep our pets inside, too. Icy sidewalks, below-freezing temperatures and chest-high snowdrifts can make even the most active pets turn into ...

Every kid needs some activity in their life, but not every kid wants to play on a team. Others you might consider are skiing, snowboarding, rock climbing, or classic recess games, like kickball, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...