The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

When we think of knee exercises, we often think of movements that put a lot of pressure on the knee. Higher intensity equals stronger, right? Not when it comes to boosting joint strength. The best ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

When former Olympian Joan Benoit Samuelson ran the 2022 London Marathon, she knew she was taking a risk. It would be her first 26.2-mile race since undergoing a partial right knee replacement in 2020, ...