Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

MERRIMACK – On Sept. 15, the Anheuser-Busch facility at 221 Daniel Webster Hwy. will be the site of a high-energy, community-driven event to support a worthy cause. Less Leg More Heart, a nonprofit ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...