Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...