Zelco pioneered the little book light and moved on to battery-powered lighted magnifying glasses, both travel winners. Now comes the Lumifier Handstand 5X, a bright, illuminated magnifying lens that ...

Retired University of Hawaii Maui College assistant professor of Japanese language Hiroko DeLeon flexes a muscle last week at the Kaunoa Senior Center in Spreckelsville. At 76, “I think I’m the ...

Comfort before complexity. It's really important to get comfortable in your handstand before attempting more complex or more difficult skills. What does it mean to be comfortable? How do you get there ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Justine Allingham, 24, from Portchester, Hampshire completed 366 handstands on Wednesday. The challenge, held to raise money for The Fire Fighters Charity, saw her stand on her hands at sites around ...

A Cardiff University PhD student who has pledged to do a handstand every day for a year to raise money to build a playground in Uganda is half A Cardiff University PhD student who has pledged to do a ...

A gymnast has completed a charity challenge to hold a handstand every day for a year. Justine Allingham, 24, from Portchester, Hampshire completed 366 handstands on Wednesday. The challenge, held to ...