Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

You may think you know the answer to alleviating lower back tightness related to golf... but no, it's not stretching. Stretching can feel good, help loosen up your lower back, and make you feel ready ...