The Healthy @Reader's Digest on MSN

Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...
Healthline

Short, Intense Bursts of Exercise May Improve Stroke Recovery

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...
Science Daily

Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

Significant improvements in aerobic fitness were noted after 12 weeks of high-intensity interval training sessions compared to traditional, moderate exercise sessions, according to a new study.
Medical News Today

HIIT may be more effective than moderate exercise after a stroke

Share on Pinterest A new study compared HIIT and steady, moderate exercise for stroke recovery. RZCREATIVE/Stocksy Stroke is a condition where blood and oxygen are not able to get to the brain.
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...