The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of one hour of soothing and curative music! With gentle ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

"I just want you to know," Raveena told the NPR office, "that in this space that we're in, you're extremely, extremely loved." I get chills when I think about it now.

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Our everyday states of mind (or transient conditions) shape how we think, feel, and act. Each state uniquely influences perceptions, thoughts, feeling, memory, motivation, interpersonal interactions, ...