A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener, found in diet sodas and sugar-free products, was linked to fat loss, mild ...

Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

In the first long-term and real-world reflective study of its kind, scientists have uncovered new detrimental health impacts of the artificial sweetener aspartame that echoes those found in shorter ...