The new TikTok food trend offers delicious healthy eating inspo.

You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

Parade: Revital Gorodeski-Baskin, clinical assistant professor at the School of Medicine, said instead of deeming foods either “good” or “bad,” she recommends eating all the foods one enjoys in ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.