Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

The morning routine is an important part to a family’s lifestyle, and it could be key to living your years to the fullest.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.