When it’s time to get something done there two ways to kick yourself into gear. The first, and most popular, way is by motivating yourself. The second, which isn’t as widely used, is through ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

We all love motivation. She’s that fun friend everyone wants at the party, showing up with a burst of energy and revving us up with her enthusiasm and big dreams. Alas, motivation is a fickle friend.

Most people wait for motivation as if it is a magical force that will suddenly appear and push them into action. We convince ourselves that one day we’ll feel like writing the book, starting the ...

As the new year unfolds, leaders often turn to resolutions as a means of personal and professional growth. The common belief is that motivation is the key driver behind achieving these goals. However, ...

What's your motivation to exercise? Your wedding dress? Six-pack abs? Being able to run around with your grandchildren? While these motivators are reasons to train, these motivators aren't always what ...

For multi-time Muay Thai world champion Liam Harrison, motivation alone is never enough to make it big in martial arts. The 38-year-old slugger, who has enjoyed a two-decade career right at the top of ...

Motivation fades. It’s emotional, temporary, and unreliable. Stoic self-discipline, on the other hand, is the key to excellence and true freedom. It’s the art of acting from duty and values — not from ...

How many times have you stopped and considered the real meaning of words used every day? More importantly, how often do you challenge your own notion of that meaning by looking it up? Recently I heard ...