Single muscle group isolation is one of my least preferred forms of exercise, period. Sure, there are instances where it's appropriate and should be done, but many times one can accomplish more by ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

Exercises like the barbell clean and squat press are great examples of multi-joint movements that require the coordination of upper body muscles and lower body muscles to perform correctly. Such ...